Mental declutter12/10/2023 Courses for new practitioners and experienced meditators Several categories of individual guided meditations Choose the session, select your length, and follow the guided instructions. If you’re unsure where to start, check out the Essentials category to find meditations for beginners. Once you’ve found your spot, choose the guided meditation that best suits your needs. You just need a comfortable and quiet spot where you can remain undisturbed for 10 minutes. Meditation doesn’t require any special equipment, or crossing your legs in a particular way, or holding your fingers out. We can call this clutter, and this app will help you declutter the mind. Buddhists call this the monkey mind, the mind that’s constantly busy and chattering, sometimes without us even fully noticing it. It’s about becoming aware of just how busy the mind is, and breaking away from that momentum. Meditation is using a non-judgemental awareness to notice what thoughts, feelings, and sensations appear in consciousness. If you want to understand the mind, sit down and observe it. These insights can make you a calmer, less reactive, and happier person. With enough practice, you’ll start to have insights into your mind, how it works, and how busy it is. Let our app help you unlock these benefits without attaching it to something woo-woo.ĭeclutter The Mind offers a practical and easy approach to sitting down and observing the mind. The science already shows that a regular meditation practice improves mental health and happiness. This is all without positioning meditation as something mystical, spiritual, or supernatural for it to work for you. In addition, Declutter The Mind offers 30-day courses that will teach you how to meditate, form the habit of a regular practice, and expand your mind through the teachings of mindfulness meditation. See /privacy for more information.Declutter The Mind offers guided meditation for mindfulness, sleep, anxiety, stress, work, and a lot more. To learn more about Cathy Perez, please visit: Cathy Perez Instagram Don't miss out on this fascinating discussion filled with personal anecdotes, enlightening insights, and useful tips for a more organized and balanced life. ![]() Rounding off the conversation, we explore the connection between energy, well-being, and organization, touching on the potentially harmful effects of OCD. We analyze the psychological impacts of a cluttered environment, highlighting how simple organizational changes can result in significant improvements in focus and performance. ![]() On the topic of organization, Cathy and I discuss how Feng Shui and decluttering can improve mental clarity, productivity, and overall well-being. The conversation takes an enlightening turn as we examine the traditional Mexican family upbringing, the struggle with anxiety, and the evolving expectations parents have for their children. ![]() In a reflective segment of our talk, Cathy shares some personal anecdotes about her upbringing, touching on her earliest memories, the dynamics of growing up with two families, and the invaluable blessings of having her mom for 33 years. Adding an exciting twist to the conversation, Todd recounts a captivating tale about the unexpected sounds of gunshots and exploding fireworks around the fourth of July in his new neighborhood. Cathy and I discuss decluttering for mental wellness, and engage in a humorous yet thoughtful conversation about the blazing heat in the Southwest US, the stark differences between dry heat and mountain heat, and the significance of staying hydrated. Join us for a riveting discussion with Cathy Perez from Phoenix, Arizona.
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